https://www.heshaninamaluwa.com/blog daily 0.75 2025-10-16 https://www.heshaninamaluwa.com/blog/keeping-it-together-when-everything-keeps-changing monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/14e7ccd3-e406-445f-8b5e-2ff4380de660/20250905_225750+%281%29.jpg Blog - Keeping It Together When Everything Keeps Changing The reality is, nobody really figures it out. Everyone’s trying to manage their own version of chaos — holding a career together while managing emotions, keeping a routine while processing loss, planning a future while still cleaning up pieces of the past. The trick, I think, is learning to stay grounded despite it all. https://www.heshaninamaluwa.com/blog/what-if-this-is-the-last-time monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1749371507759-IG8I4W82T4U79BQCF2GH/20250608_165136.jpg Blog - Cherishing Every Moment: What If This Is the Last Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/living-with-intention-in-2025-owning-your-choices-in-a-fast-moving-world monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/c9b6a6e9-9606-40f2-956f-70166c360420/processed_1000039674.jpg Blog - Living With Intention in 2025: Owning Your Choices in a Fast-Moving World - Between work, social media, deadlines, errands, fitness goals, and side projects, life can feel like a never-ending to-do list. It’s easy to slip into autopilot. One minute, you’re just trying to keep up, and the next, you realise you haven’t actually checked in with yourself for weeks. But the truth is, every day we make choices—some big, some small—that shape the life we’re building. And while we can’t control everything, we can decide to live with more clarity, more awareness, and more intention. https://www.heshaninamaluwa.com/blog/avicii-im-tim-what-we-can-learn-from-his-journey monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/fd4e6d96-467c-48bf-8449-a5ac23ece951/patrick-federi-gNIMAN593fQ-unsplash.jpg Blog - ‘Avicii – I'm Tim’: What We Can Learn from His Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/why-special-ops-lioness-season-2-resonated-with-me monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/078cb397-d1a0-4a1a-9902-54ca838e815a/1000029388.jpg Blog - Why Special Ops: Lioness Season 2 Resonated With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/progress-over-perfection-learning-to-love-the-process monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/17fa7107-eeb4-4a30-b372-ae86cb34737a/20241203_223239.jpg Blog - Progress Over Perfection: Learning to Love the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/pop-music-concert-attendance monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/2721ee82-b873-4526-89e5-998b216bf75f/H2+%282%29.JPG Blog - The Allure of Live Performance: Pop Music Concert Attendance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/how-to-make-the-next-right-decision monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/470e6d08-12d1-4391-8f30-205a947cde6b/doors-1767563.jpg Blog - How to Make the Next Right Decision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/my-experience-of-being-a-graduate-in-the-australian-government monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/5ef93099-5a61-4f70-bec1-ba3cec1ad8c8/GDN+speech_1665321038287.jpg Blog - My experience of being a graduate in the Australian Government - Delivering the 2022 Graduate Data Network forum was certainly a highlight of my graduate experience! https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/ee323084-7baa-4483-9890-62150601b566/Parliament+final_1665377902770.jpg Blog - My experience of being a graduate in the Australian Government - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/gratitude-and-perspective monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/f3c43235-73ed-47b6-9d5e-bb197643cbfb/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Blog - Gratitude and Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/us-with-aus-policy-pitch monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/3a6492f3-5072-429b-bf9a-913b85a3ec61/Copy+of+DSC_0116-1.jpg Blog - Engaging Young People in the Australia-US Alliance and Presenting a Policy Pitch to US Officials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1660806728261-9CCHXNRNPLD4OMPO7IZA/22b38d3e-37be-44db-9df5-941183bac69d.jpg Blog - Engaging Young People in the Australia-US Alliance and Presenting a Policy Pitch to US Officials https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1660806872342-D5VXIS84F1RTIFWEA5P4/20220809_162832.jpg Blog - Engaging Young People in the Australia-US Alliance and Presenting a Policy Pitch to US Officials https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1660807005889-6MHNR5J9IG3OMBT3MOVT/20220809_173745.jpg Blog - Engaging Young People in the Australia-US Alliance and Presenting a Policy Pitch to US Officials https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1660807095430-SA4WXV3J5YKJRRVSN6NJ/image_from_ios-9.jpg Blog - Engaging Young People in the Australia-US Alliance and Presenting a Policy Pitch to US Officials https://www.heshaninamaluwa.com/blog/best-spontaneous-trip-to-finland monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/769c9579-4d56-4f36-a25c-fa201d01a13e/20220108_182049.jpg Blog - The Best Spontaneous Trip to Finland I learned a lot about Finland's history through the visit to the The National Museum of Finland including all the way back to the start of Finland’s history! https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/d3e8af3c-de35-4c1f-9397-732fb1b6f667/20220723_215655.jpg Blog - The Best Spontaneous Trip to Finland - Helsinki Cathedral - Senate Square in Helsinki Senate Square in Helsinki https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/21545086-1237-4b99-92c1-6442aa6e40eb/processed_20220613_205025.jpg Blog - The Best Spontaneous Trip to Finland I spent the rest of the 31st night wandering around, exploring and getting acquainted with Helsinki city. At night the city was wonderful with Christmas lights, especially around the Helsinki train station. https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/3f651a29-9104-4d15-933d-cd7f922e1897/IMG_20220101_104151_877.png Blog - The Best Spontaneous Trip to Finland - Wandering around Frankfurt was a brief but fun experience! https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/299017fe-3a35-4301-9809-f318c00b39f9/IMG_20220109_182717_110.png Blog - The Best Spontaneous Trip to Finland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/06c6159b-8437-42aa-b1ac-7b4421412034/20220529_033546.jpg Blog - The Best Spontaneous Trip to Finland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1651578c-1ec8-49c2-9bc2-6b4417df75ee/20220106_072803.jpg Blog - The Best Spontaneous Trip to Finland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heshaninamaluwa.com/blog/category/Personal+Growth monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Leadership monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Government monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Creativity+and+Passion monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Positivity monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Life+Lessons monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Pop+Culture monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Mental+Health monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Fame+and+Success monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Travel monthly 0.5 https://www.heshaninamaluwa.com/blog/category/TV+Series monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Drama monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Music monthly 0.5 https://www.heshaninamaluwa.com/blog/category/Documentaries monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/TV+Series+Reviews monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/alliance monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23relationships monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23fleetingmoments monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/lapland monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/thankful monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23GraduateProgram monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/pop+music monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/concertgoers monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Avicii+I%E2%80%99m+Tim monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/focus monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23livefully monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/discipline monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/spontaneous monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/taking+action monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/live+music monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Zoe+Saldana monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/right+decision monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Avicii+life+story monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23APS monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23mindfulness monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/music monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/balance monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Avicii monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23cherishingmoments monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/High-Stakes+Drama monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/positivity monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23stevejobsquote monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/action monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23perspectiveshift monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23lifereflections monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Creativity+and+well-being monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/mindset monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/reflection monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/helsinki monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/personal+development monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23meaningfulliving monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/concerts monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/diplomacy monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/canberra monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/ourAPS monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/decision+making monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/ed+sheeran monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/cruise monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Resilience+and+Leadership monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/life+lessons monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/AustralianPublicService monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/choices monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Special+Ops%3A+Lioness monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/youngleaders monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/USwithAus monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/composure monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/motivation monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23GraduateRecruitment monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Living+authentically monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/privilege monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23ParliamentOfAustralia monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/life monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23GraduateCareers monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23gratitude monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/icebreaker monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23photographyandmeaning monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/publicpolicy monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/live+performances monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/music+fans monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/USAustralia monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/perspective monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/decisions monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/galaxy monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23presence monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23APSGrads monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/finland monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/policy monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/living+intentionally monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/wrong+decision monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/nostalgia monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Mental+health+in+music monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/grateful monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23APH monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23Parliament monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/pop+music+shows monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Women+in+Leadership monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/blessed monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/%23personalgrowth monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/harry+styles monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/finnish monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Leadership+in+TV+Shows monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/gratitude monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/universe monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Special+Ops%3A+Lioness+Season+2 monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/growth monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/short+life monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/travel monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/northernlights monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/rovaniemi monthly 0.5 https://www.heshaninamaluwa.com/blog/tag/Avicii+documentary monthly 0.5 https://www.heshaninamaluwa.com/home daily 1.0 2025-11-17 https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/87d7df7f-3506-4162-8c0f-be08646ae49f/20250518_163511.jpg Home https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/81716f38-5e5c-468b-9a37-a20ea7ec0746/20250518_165823.jpg Home https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/088f5b04-6709-44c2-9be9-6bce3e2a4121/20250525_160319.jpg Home https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/b8fa430e-fa1b-4826-8eff-fef419d6a985/20250412_054435.jpg Home https://images.squarespace-cdn.com/content/v1/629302f7ea12912d16c22f6a/1749371507759-IG8I4W82T4U79BQCF2GH/20250608_165136.jpg Home https://www.heshaninamaluwa.com/about daily 0.75 2025-03-22 https://www.heshaninamaluwa.com/contact daily 0.75 2025-05-07 https://www.heshaninamaluwa.com/store daily 0.75 2025-03-21